EXERCISE PROGRAMME
Short - easy, but very EFFECTIVE (see separate sheet)

SIMPLE DE-STREES TECHNIQUES THAT WORK!
'Chronic' stress is hugely responsible for DIS-EASE

MOTIVATION - REWARDS - ENJOYMENT
On a daily - weekly - monthly - basis

WE CAN achieve ALL of these in ONE (£35) SESSION

I look forward to helping YOU

Kindest Regards Nick

Tel: 01392 272512

EMERGENCY EVENING/WEEKEND TREATMENTS
available where possible

Dear Patient

This is an INVITATION to:-

REDUCE YOUR ACHES AND PAINS DOUBLE YOUR ENERGY LEVELS AND ENJOY MAKING A SUCCESS OUT OF YOUR LIFE

SLEEP
(First 4 to 5 hours are the most important)
Tiredness is the biggest single cause of DIS-EASE.
Need to follow a few simple rules to help restore the mind and body back into a good sleep pattern.

PURE WATER
To cleanse the body internally

ENJOYABLE - NUTRITIOUS FOOD
Small - Often - Variety (see separate sheet)

BODY ORGAN/ENERGY CHECK
Especially the Liver - Kidney - Gut - Bowel
Plus and minus bacteria must be balanced